To Rest: Grief and Loss Are Labor
Grief and loss take significant time, energy, and patience. Rest is part of that work—not as idleness or an escape from life, but as a slower, steadier way of making room for what is being carried. Explore physical, mental, emotional, and spiritual forms of rest and how choosing rest can become part of working through grief and loss.
When Summer Ends: Navigating Fall Transitions
When summer ends, returning to school, work, sports, and familiar routines can bring excitement, anxiety, relief, resistance, and grief—all at once. A reflection on fall transitions, changing seasons, and making space for whatever feelings arise.
The Lost Stage of Grief: Purging
Grief rarely unfolds in a predictable or linear way. This essay explores the commonly recognized stages of grief through an art therapist’s lens and considers purging as a proposed phase of release, surrender, uncertainty, trust, and integration.